Call or Text: (762) 248-8989
I Help Professionals 30+ Regain Confidence Through Nutrition and Fitness
Online Personal Training based in Midland, TX
Improvements in Physical Appearance
Better Overall Health Markers
Increased Confidence and Self-esteem
Overweight, low ambition or drive, less energy to tackle your busy day?
My passion for coaching high-performing individuals originates from my time in the military. There, I was surrounded by people who consistently pushed their limits, demonstrating the incredible capacity we as humans have to achieve remarkable feats. I recognize that my clients aspire to be well-rounded individuals. Often, the health and wellness aspect of their lives can be overlooked. I'm here to help them attain that balance.
Frustrated and don't know where to start?
15-20lbs over goal weight?
Ready to tackle your next challenge?
I Help Professionals 30+ Regain Confidence Through Nutrition and Fitness
I will strategically guide you through taking back your health by:
Building lean muscle
Weight-loss
Feeling confident and energized!
Prioritizing YOUR health through efficient & effective training programming
How To Get Started
STEP 1
Book a free call
Let's discuss what's been holding you back from reaching your goals.
STEP 2
Commit to the process
Commit to your workout and nutrition programming.
STEP 3
Get to work
Execute strategy and make adjustments when necessary.
About Greg Gaines and TGF Performance
Hi I'm Greg Gaines. That's me in the picture.
I'm the owner of TGF Performance, delivering worldwide virtual coaching, and a performance coach at Renewed Strength in Midland, TX. Whether online or in-person, you'll get the custom nutrition and training programming needed to crush your goals!
You see, I specialize in helping people like you get maximum enjoyment, fulfillment, and satisfaction from your life.
From my time in the Air Force to my 9+ years of coaching, I've helped individuals strive for their maximum potential. Using my experience and various certifications, I've guided them towards achieving their physique and competition goals. I assure you that my knowledge and skills can help you achieve the same.
But since you don't know me yet, I want to prove my claims to you.
That's why I'm offering you a FREE CONSULT. All you have to do is click the button below to claim it.
Greg Gaines
Certifications
Renewed Strength for 1:1 in-person coaching
Client Testimonials
Frequently Asked Question
How often do we meet
We'll meet virtually once per month at a time that's convenient for you. Every program comes with complete access to the TGF performance app, which includes:
- Effortless workout tracking (no need for a notebook)
- Easy nutrition tracking (has the ability to sync w/ my fitness pal)
- Comprehensive progress tracker (Weight, BF measurements, vital stats, progress pictures)
- Seamless habit tracking
- Convenient in-app chat feature
How much is your Online Personal Training?
TGF package pricing depends on your goals and commitment level.
What if I am not fit and haven't worked with an personal trainer before?
That is perfectly ok! I've worked with beginners to collegiate level athletes. I'm confident that I can get you results no matter your current fitness level.
What if I don't have all the gym equipment?
Don't worry your training program is tailored to your scenario. Whether that's an apartment gym or a Olympic training facility, your training will fit the environment you feel most comfortable working out in.
How long before I see results?
Results are dependent on your commitment and adherence level to your programming. I've seen major differences in my highly committed clients in less than 6 months!
Do you offer in-person training?
I definitely do! I do all in-person training at Renewed Strength Fitness located in Midland TX.
The 2.0 Version Of Yourself Is A Click Away
The Journey to a new you starts today.
